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DURATION
0:40:00
kJ/Cal
463
TSS
61
NP
225
IF
0.96
FTP
235
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:40:00 463 61 225 192 171 131 74
Interval 1 00:05:00 84 12 277 280 281 146 76
Interval 2 00:05:00 86 12 283 286 293 150 74
Interval 3 00:05:00 83 11 275 277 281 150 76
Length Power Start End
5 Seconds 327 00:12:44 00:12:49
10 Seconds 318 00:12:43 00:12:53
20 Seconds 313 00:12:42 00:13:02
30 Seconds 307 00:12:31 00:13:01
60 Seconds 297 00:12:01 00:13:01
2 Minutes 291 00:20:09 00:22:09
5 Minutes 286 00:19:59 00:24:59
10 Minutes 216 00:14:50 00:24:50
20 Minutes 212 00:04:59 00:24:59
30 Minutes 212 00:09:12 00:39:12
Zone Time Percent Low High
Active Recovery 00:04:04 10.2% 0 129
Endurance 00:20:49 52.0% 129 176
Tempo 00:00:06 0.3% 176 197
Sweet Spot 00:00:07 0.3% 197 223
Threshold 00:00:11 0.5% 223 247
VO2 Max 00:07:26 18.6% 247 282
Anaerobic Capacity 00:07:19 18.3% 282 2350
Zone Time Percent Low High
Active Recovery 00:00:04 0.2% 0 102
Endurance 00:20:42 51.8% 102 124
Tempo 00:04:01 10.0% 124 141
Sweet Spot 00:00:19 0.8% 141 142
Threshold 00:14:35 36.5% 142 158
VO2 Max 00:00:21 0.9% 158 220

 

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