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Free Ride 30 by KingofPain

DURATION
0:30:00
kJ/Cal
281
TSS
29
NP
157
IF
0.77
FTP
204
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:30:00 281 30 157 156 0 119 87
Interval 1 00:10:00 92 10 154 153 0 112 86
Interval 2 00:10:00 93 10 156 156 0 122 87
Interval 3 00:10:00 96 10 161 159 0 123 88
Length Power Start End
5 Seconds 178 00:26:26 00:26:31
10 Seconds 177 00:27:16 00:27:26
20 Seconds 176 00:27:12 00:27:32
30 Seconds 175 00:26:21 00:26:51
60 Seconds 175 00:26:23 00:27:23
2 Minutes 174 00:25:22 00:27:22
5 Minutes 173 00:24:53 00:29:53
10 Minutes 159 00:18:53 00:28:53
20 Minutes 157 00:07:47 00:27:47
30 Minutes 156 00:00:00 00:30:00
Zone Time Percent Low High
Active Recovery 00:00:10 0.6% 0 112
Endurance 00:14:26 48.1% 112 153
Tempo 00:10:43 35.7% 153 171
Sweet Spot 00:04:43 15.7% 171 194
Threshold 00:00:00 0.0% 194 214
VO2 Max 00:00:00 0.0% 214 245
Anaerobic Capacity 00:00:00 0.0% 245 2040
Zone Time Percent Low High
Active Recovery 00:01:12 4.0% 0 97
Endurance 00:09:31 31.7% 97 118
Tempo 00:19:19 64.4% 118 133
Sweet Spot 00:00:00 0.0% 133 135
Threshold 00:00:00 0.0% 135 149
VO2 Max 00:00:00 0.0% 149 220

 

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