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Eichorn by KingofPain

DURATION
1:00:00
kJ/Cal
610
TSS
74
NP
176
IF
0.86
FTP
204
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 610 75 176 169 160 121 84
Warmup 1 00:00:15 2 0 0 148 141 93 80
Warmup 2 00:00:30 3 0 124 126 161 90 80
Warmup 3 00:00:45 8 1 163 178 182 105 82
Warmup 4 00:01:00 11 1 183 192 202 116 85
Interval 1 00:20:00 226 28 188 188 181 129 85
Interval 2 00:20:00 226 28 188 188 185 131 84
Length Power Start End
5 Seconds 215 00:37:38 00:37:43
10 Seconds 208 00:37:36 00:37:46
20 Seconds 204 00:07:10 00:07:30
30 Seconds 204 00:07:11 00:07:41
60 Seconds 198 00:07:07 00:08:07
2 Minutes 195 00:14:19 00:16:19
5 Minutes 194 00:12:58 00:17:58
10 Minutes 191 00:09:58 00:19:58
20 Minutes 188 00:09:49 00:29:49
30 Minutes 177 00:10:01 00:40:01
60 Minutes 169 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:00:28 0.8% 0 112
Endurance 00:17:45 29.6% 112 153
Tempo 00:00:15 0.4% 153 171
Sweet Spot 00:36:58 61.6% 171 194
Threshold 00:04:33 7.6% 194 214
VO2 Max 00:00:03 0.1% 214 245
Anaerobic Capacity 00:00:00 0.0% 245 2040
Zone Time Percent Low High
Active Recovery 00:07:39 12.8% 0 97
Endurance 00:11:45 19.6% 97 118
Tempo 00:30:56 51.6% 118 133
Sweet Spot 00:07:32 12.6% 133 135
Threshold 00:02:10 3.6% 135 149
VO2 Max 00:00:00 0.0% 149 220

 

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