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Obelisk by garts

DURATION
1:00:00
kJ/Cal
418
TSS
28
NP
117
IF
0.53
FTP
221
Power Source
CompuTrainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 418 28 117 116 116 125 93
Interval 1 00:03:00 23 2 130 131 132 126 93
Interval 2 00:03:00 23 2 130 131 132 128 94
Interval 3 00:03:00 23 2 130 131 132 127 95
Interval 4 00:03:00 23 2 130 131 132 127 93
Interval 5 00:03:00 23 2 130 131 132 127 93
Length Power Start End
5 Seconds 142 00:35:33 00:35:38
10 Seconds 139 00:35:28 00:35:38
20 Seconds 134 00:22:32 00:22:52
30 Seconds 134 00:35:07 00:35:37
60 Seconds 133 00:22:38 00:23:38
2 Minutes 132 00:05:02 00:07:02
5 Minutes 124 00:03:09 00:08:09
10 Minutes 123 00:19:52 00:29:52
20 Minutes 122 00:20:37 00:40:37
30 Minutes 119 00:11:31 00:41:31
60 Minutes 116 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:44:31 74.2% 0 122
Endurance 00:15:31 25.9% 122 166
Tempo 00:00:00 0.0% 166 186
Sweet Spot 00:00:00 0.0% 186 210
Threshold 00:00:00 0.0% 210 232
VO2 Max 00:00:00 0.0% 232 265
Anaerobic Capacity 00:00:00 0.0% 265 2210
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 101
Endurance 00:12:37 21.0% 101 123
Tempo 00:47:16 78.8% 123 139
Sweet Spot 00:00:00 0.0% 139 141
Threshold 00:00:00 0.0% 141 155
VO2 Max 00:00:00 0.0% 155 220

 

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