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Charlotte by bunzo

DURATION
1:30:00
kJ/Cal
1137
TSS
115
NP
228
IF
0.88
FTP
260
Power Source
CompuTrainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:30:00 1137 116 228 210 211 131 89
Interval 1 00:03:00 39 3 215 220 220 122 88
Interval 2 00:21:00 265 23 209 210 211 127 91
Interval 3 00:06:00 100 11 275 277 278 146 89
Interval 4 00:06:00 102 12 280 283 284 147 90
Interval 5 00:06:00 104 12 285 288 290 147 89
Interval 6 00:06:00 102 12 280 283 284 146 88
Interval 7 00:15:00 193 17 216 214 214 140 90
Length Power Start End
5 Seconds 303 00:56:00 00:56:05
10 Seconds 297 00:55:56 00:56:06
20 Seconds 294 00:57:46 00:58:06
30 Seconds 292 00:55:35 00:56:05
60 Seconds 291 00:54:41 00:55:41
2 Minutes 290 00:53:16 00:55:16
5 Minutes 290 00:53:05 00:58:05
10 Minutes 256 01:03:56 01:13:56
20 Minutes 240 00:52:53 01:12:53
30 Minutes 234 00:41:57 01:11:57
60 Minutes 224 00:10:52 01:10:52
90 Minutes 210 00:00:00 01:30:00
Zone Time Percent Low High
Active Recovery 00:09:51 10.9% 0 143
Endurance 00:18:26 20.5% 143 195
Tempo 00:30:32 33.9% 195 218
Sweet Spot 00:07:12 8.0% 218 247
Threshold 00:01:48 2.0% 247 273
VO2 Max 00:22:12 24.7% 273 312
Anaerobic Capacity 00:00:01 0.0% 312 2600
Zone Time Percent Low High
Active Recovery 00:03:32 3.9% 0 102
Endurance 00:24:02 26.7% 102 124
Tempo 00:37:39 41.8% 124 141
Sweet Spot 00:00:54 1.0% 141 142
Threshold 00:23:55 26.6% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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