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Free Ride 60 by KingofPain

DURATION
0:00:15
kJ/Cal
3
TSS
0
NP
0
IF
0.00
FTP
204
Power Source

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:00:15 3 0 0 241 0 74 40
Interval 1 00:00:15 3 0 0 241 0 74 40
Interval 2 00:00:00 0 0 0 0 0 0 0
Interval 3 00:00:00 0 0 0 0 0 0 0
Interval 4 00:00:00 0 0 0 0 0 0 0
Interval 5 00:00:00 0 0 0 0 0 0 0
Interval 6 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 461 00:00:02 00:00:07
10 Seconds 342 00:00:00 00:00:10
Zone Time Percent Low High
Active Recovery 00:00:09 60.0% 0 112
Endurance 00:00:00 0.0% 112 153
Tempo 00:00:00 0.0% 153 171
Sweet Spot 00:00:00 0.0% 171 194
Threshold 00:00:00 0.0% 194 214
VO2 Max 00:00:00 0.0% 214 245
Anaerobic Capacity 00:00:07 46.7% 245 2040
Zone Time Percent Low High
Active Recovery 00:00:16 106.7% 0 97
Endurance 00:00:00 0.0% 97 118
Tempo 00:00:00 0.0% 118 133
Sweet Spot 00:00:00 0.0% 133 135
Threshold 00:00:00 0.0% 135 149
VO2 Max 00:00:00 0.0% 149 220

 

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