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Gray by greta

DURATION
0:45:49
kJ/Cal
285
TSS
53
NP
112
IF
0.83
FTP
135
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:45:49 285 53 112 103 107 0 72
Warmup 00:02:00 14 2 112 116 124 0 73
Interval 1 00:20:00 149 28 124 124 131 0 77
Interval 2 00:08:49 63 12 121 119 132 0 75
Length Power Start End
5 Seconds 149 00:43:10 00:43:15
10 Seconds 137 00:12:07 00:12:17
20 Seconds 133 00:23:39 00:23:59
30 Seconds 131 00:12:06 00:12:36
60 Seconds 129 00:23:48 00:24:48
2 Minutes 128 00:23:17 00:25:17
5 Minutes 126 00:12:03 00:17:03
10 Minutes 125 00:11:55 00:21:55
20 Minutes 124 00:11:58 00:31:58
30 Minutes 114 00:12:00 00:42:00
Zone Time Percent Low High
Active Recovery 00:12:45 27.8% 0 74
Endurance 00:04:56 10.8% 74 101
Tempo 00:05:56 13.0% 101 113
Sweet Spot 00:10:19 22.5% 113 128
Threshold 00:07:52 17.2% 128 142
VO2 Max 00:03:35 7.8% 142 162
Anaerobic Capacity 00:00:16 0.6% 162 1350
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 82
Endurance 00:00:00 0.0% 82 100
Tempo 00:00:00 0.0% 100 114
Sweet Spot 00:00:00 0.0% 114 115
Threshold 00:00:00 0.0% 115 127
VO2 Max 00:00:00 0.0% 127 220

 

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