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Free Ride 90 by helen

DURATION
1:30:00
kJ/Cal
806
TSS
93
NP
152
IF
0.79
FTP
193
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:30:00 806 93 152 149 0 142 93
Interval 1 00:10:00 52 4 91 88 0 108 78
Interval 2 00:10:00 98 12 163 164 0 132 94
Interval 3 00:10:00 99 12 166 166 0 150 95
Interval 4 00:10:00 100 12 166 166 0 156 95
Interval 5 00:10:00 81 10 145 136 0 141 90
Interval 6 00:10:00 106 14 177 177 0 164 99
Interval 7 00:10:00 102 13 170 169 0 161 96
Interval 8 00:10:00 70 7 120 118 0 136 97
Interval 9 00:10:00 0 0 0 0 0 101 0
Length Power Start End
5 Seconds 184 00:51:35 00:51:40
10 Seconds 183 00:51:29 00:51:39
20 Seconds 182 00:51:22 00:51:42
30 Seconds 182 00:54:26 00:54:56
60 Seconds 181 00:54:08 00:55:08
2 Minutes 180 00:49:53 00:51:53
5 Minutes 179 00:50:02 00:55:02
10 Minutes 177 00:46:16 00:56:16
20 Minutes 174 00:45:57 01:05:57
30 Minutes 165 00:09:46 00:39:46
60 Minutes 161 00:09:25 01:09:25
90 Minutes 128 00:00:00 01:30:00
Zone Time Percent Low High
Active Recovery 00:15:22 17.1% 0 106
Endurance 00:05:42 6.3% 106 145
Tempo 00:07:06 7.9% 145 162
Sweet Spot 00:48:47 54.2% 162 183
Threshold 00:00:19 0.4% 183 203
VO2 Max 00:00:00 0.0% 203 232
Anaerobic Capacity 00:00:00 0.0% 232 1930
Zone Time Percent Low High
Active Recovery 00:09:40 10.7% 0 109
Endurance 00:16:52 18.7% 109 134
Tempo 00:15:06 16.8% 134 151
Sweet Spot 00:03:09 3.5% 151 153
Threshold 00:37:48 42.0% 153 169
VO2 Max 00:00:12 0.2% 169 220

 

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