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Electra by jspivey

DURATION
1:30:00
kJ/Cal
906
TSS
93
NP
181
IF
0.79
FTP
230
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:30:00 906 93 181 167 161 117 77
Warmup 1 00:06:00 57 5 160 159 160 106 71
Warmup 2 00:01:00 12 1 187 200 205 114 74
Warmup 3 00:01:00 12 1 196 210 205 117 75
Tempo 1 00:10:00 114 11 190 191 188 119 78
Tempo 2 00:10:00 133 16 225 221 192 129 77
Tempo 3 00:10:00 122 13 202 203 197 126 75
Sweet Spot 1 00:01:00 15 2 231 247 205 129 71
Sweet Spot 2 00:01:00 12 1 199 212 205 119 74
Sweet Spot 3 00:01:00 12 1 186 200 205 123 73
Sweet Spot 4 00:01:00 15 2 228 255 205 125 81
Sweet Spot 5 00:01:00 14 1 212 242 205 130 80
Sweet Spot 6 00:01:00 13 1 204 222 205 125 77
Length Power Start End
5 Seconds 383 01:18:53 01:18:58
10 Seconds 346 01:18:49 01:18:59
20 Seconds 295 01:16:04 01:16:24
30 Seconds 292 01:16:01 01:16:31
60 Seconds 262 00:42:58 00:43:58
2 Minutes 260 00:42:06 00:44:06
5 Minutes 247 00:40:55 00:45:55
10 Minutes 222 00:36:02 00:46:02
20 Minutes 195 00:38:21 00:58:21
30 Minutes 189 00:31:38 01:01:38
60 Minutes 180 00:16:25 01:16:25
90 Minutes 167 00:00:00 01:30:00
Zone Time Percent Low High
Active Recovery 00:11:26 12.7% 0 127
Endurance 00:38:24 42.7% 127 172
Tempo 00:10:02 11.1% 172 193
Sweet Spot 00:21:48 24.2% 193 218
Threshold 00:03:09 3.5% 218 242
VO2 Max 00:04:24 4.9% 242 276
Anaerobic Capacity 00:00:49 0.9% 276 2300
Zone Time Percent Low High
Active Recovery 00:07:29 8.3% 0 103
Endurance 01:05:39 72.9% 103 126
Tempo 00:15:08 16.8% 126 143
Sweet Spot 00:00:38 0.7% 143 144
Threshold 00:01:08 1.3% 144 160
VO2 Max 00:00:00 0.0% 160 220

 

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