Rides - TrainerRoad

Not a member? Sign up and recieve a 30 day money back guarantee.

DURATION
1:30:00

kJ/Cal
817

TSS
67

NP
154

IF
0.67

FTP
230

Power Source
Kurt Kinetic Road Machine

Name	Time	kJ/Cal	TSS	NP	Power	Target	Cadence
Workout	01:30:00	817	68	154	151	148	103
Warmup 1	00:03:00	25	2	138	139	137	105
Warmup 2	00:03:00	29	2	159	161	160	110
Long Interval	01:10:00	661	56	159	157	156	104
Interval 1	00:03:00	28	2	157	159	160	110
Interval 2	00:02:00	17	1	143	140	138	103
Interval 3	00:01:00	10	1	164	172	172	114
Interval 4	00:03:00	25	2	145	141	138	103
Interval 5	00:01:00	9	1	154	159	160	110
Interval 6	00:03:00	27	2	151	150	150	107
Interval 7	00:02:00	19	2	160	161	160	111
Interval 8	00:03:00	27	2	152	151	150	107
Interval 9	00:02:00	22	2	180	183	183	118
Interval 10	00:03:00	27	2	153	150	149	106
Interval 11	00:02:00	16	1	141	140	138	103
Interval 12	00:01:00	9	1	154	159	160	110
Interval 13	00:03:00	25	2	142	140	137	103
Interval 14	00:01:00	7	1	132	128	126	98
Interval 15	00:03:00	27	2	149	150	149	107
Interval 16	00:02:00	17	1	142	140	138	103
Interval 17	00:03:00	31	3	169	171	173	114
Interval 18	00:02:00	22	2	181	183	183	118
Interval 19	00:03:00	28	2	161	159	161	110
Interval 20	00:02:00	19	2	161	161	183	101
Interval 21	00:01:00	10	1	174	173	172	93
Interval 22	00:03:00	27	2	155	153	150	98
Interval 23	00:01:00	9	1	159	162	160	100
Interval 24	00:03:00	27	2	153	152	150	97
Interval 25	00:02:00	21	2	171	174	172	104
Interval 26	00:03:00	27	2	155	152	150	87
Interval 27	00:02:00	22	2	179	182	183	105
Interval 28	00:03:00	29	3	164	162	161	90
Interval 29	00:02:00	22	2	180	183	183	106
Interval 30	00:01:00	10	1	176	173	172	103
Interval 31	00:03:00	25	2	146	143	138	94
Interval 32	00:01:00	9	1	156	161	159	100

Length	Power	Start	End
5 Seconds	190	00:53:58	00:54:03
10 Seconds	188	00:53:54	00:54:04
20 Seconds	187	01:14:11	01:14:31
30 Seconds	186	00:33:17	00:33:47
60 Seconds	185	00:33:05	00:34:05
2 Minutes	184	00:33:02	00:35:02
5 Minutes	176	00:49:58	00:54:58
10 Minutes	169	01:10:37	01:20:37
20 Minutes	164	00:49:48	01:09:48
30 Minutes	165	00:49:37	01:19:37
60 Minutes	158	00:19:38	01:19:38
90 Minutes	151	00:00:00	01:30:00

Zone	Time	Percent	Low	High
Active Recovery	00:12:38	14.0%	0	127
Endurance	01:03:23	70.4%	127	172
Tempo	00:14:01	15.6%	172	193
Sweet Spot	00:00:00	0.0%	193	218
Threshold	00:00:00	0.0%	218	242
VO2 Max	00:00:00	0.0%	242	276
Anaerobic Capacity	00:00:00	0.0%	276	2300

Zone	Time	Percent	Low	High
Active Recovery	00:00:00	0.0%	0	102
Endurance	00:00:00	0.0%	102	124
Tempo	00:00:00	0.0%	124	141
Sweet Spot	00:00:00	0.0%	141	142
Threshold	00:00:00	0.0%	142	158
VO2 Max	00:00:00	0.0%	158	220

SITE MAP