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Diamond by chadfikes

DURATION
1:00:00
kJ/Cal
859
TSS
88
NP
258
IF
0.94
FTP
275
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 859 88 258 238 227 134 86
Interval 1 00:09:00 151 16 282 280 276 139 89
Interval 2 00:09:00 150 16 284 277 272 146 89
Interval 3 00:09:00 151 16 279 279 274 150 82
Interval 4 00:09:00 150 16 284 278 269 151 83
Length Power Start End
5 Seconds 381 00:56:26 00:56:31
10 Seconds 379 00:56:22 00:56:32
20 Seconds 377 00:31:11 00:31:31
30 Seconds 374 00:31:01 00:31:31
60 Seconds 352 00:55:49 00:56:49
2 Minutes 324 00:55:49 00:57:49
5 Minutes 294 00:26:50 00:31:50
10 Minutes 273 00:09:50 00:19:50
20 Minutes 262 00:37:46 00:57:46
30 Minutes 255 00:26:30 00:56:30
60 Minutes 238 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:06:03 10.1% 0 151
Endurance 00:14:58 24.9% 151 206
Tempo 00:00:33 0.9% 206 231
Sweet Spot 00:17:28 29.1% 231 261
Threshold 00:09:36 16.0% 261 289
VO2 Max 00:07:07 11.9% 289 330
Anaerobic Capacity 00:04:17 7.1% 330 2750
Zone Time Percent Low High
Active Recovery 00:08:01 13.4% 0 108
Endurance 00:16:05 26.8% 108 132
Tempo 00:18:46 31.3% 132 149
Sweet Spot 00:02:54 4.8% 149 151
Threshold 00:14:04 23.4% 151 167
VO2 Max 00:00:12 0.3% 167 220

 

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