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Whaleback by jayteeC50

DURATION
0:23:04
kJ/Cal
231
TSS
32
NP
182
IF
0.91
FTP
200
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:23:04 231 32 182 166 155 153 90
Warmup 1 00:00:00 0 0 0 0 0 0 0
Warmup 2 00:00:00 0 0 0 0 0 0 0
Warmup 3 00:00:00 0 0 0 0 0 0 0
Warmup 4 00:00:00 0 0 0 0 0 0 0
Warmup 5 00:00:00 0 0 0 0 0 0 0
Interval 1 00:00:00 0 0 0 0 0 0 0
Interval 2 00:00:04 0 0 0 108 192 113 72
Interval 3 00:05:00 62 9 205 208 209 156 94
Interval 4 00:05:00 67 10 222 224 211 155 88
Length Power Start End
5 Seconds 241 00:13:28 00:13:33
10 Seconds 236 00:09:18 00:09:28
20 Seconds 232 00:09:18 00:09:38
30 Seconds 230 00:11:46 00:12:16
60 Seconds 229 00:12:34 00:13:34
2 Minutes 228 00:11:33 00:13:33
5 Minutes 225 00:09:05 00:14:05
10 Minutes 200 00:03:59 00:13:59
20 Minutes 173 00:00:02 00:20:02
Zone Time Percent Low High
Active Recovery 00:01:31 6.6% 0 110
Endurance 00:10:37 46.0% 110 150
Tempo 00:00:52 3.8% 150 168
Sweet Spot 00:00:14 1.0% 168 190
Threshold 00:03:14 14.0% 190 210
VO2 Max 00:06:18 27.3% 210 240
Anaerobic Capacity 00:00:19 1.4% 240 2000
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:00:40 2.9% 102 124
Tempo 00:02:21 10.2% 124 141
Sweet Spot 00:00:41 3.0% 141 142
Threshold 00:12:02 52.2% 142 158
VO2 Max 00:07:22 31.9% 158 220

 

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