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Thunder by ggastl

DURATION
1:00:00
kJ/Cal
698
TSS
90
NP
213
IF
0.95
FTP
225
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 698 90 213 193 160 124 74
Interval 1 00:03:00 37 4 203 207 202 122 70
Interval 2 00:04:00 56 7 230 233 202 129 76
Interval 3 00:04:00 58 8 238 241 213 131 68
Interval 4 00:04:00 55 7 229 231 202 129 70
Interval 5 00:04:00 54 7 224 227 213 127 64
Interval 6 00:04:00 60 9 258 250 202 136 74
Interval 7 00:04:00 50 6 208 211 213 124 72
Interval 8 00:04:00 51 6 213 215 202 128 86
Interval 9 00:04:00 64 11 287 269 213 141 81
Length Power Start End
5 Seconds 400 00:56:22 00:56:27
10 Seconds 389 00:56:22 00:56:32
20 Seconds 380 00:56:21 00:56:41
30 Seconds 373 00:56:12 00:56:42
60 Seconds 359 00:56:01 00:57:01
2 Minutes 321 00:55:04 00:57:04
5 Minutes 242 00:53:02 00:58:02
10 Minutes 220 00:47:55 00:57:55
20 Minutes 210 00:18:47 00:38:47
30 Minutes 204 00:10:02 00:40:02
60 Minutes 194 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:01:00 1.7% 0 124
Endurance 00:23:47 39.6% 124 169
Tempo 00:01:24 2.3% 169 189
Sweet Spot 00:08:23 14.0% 189 214
Threshold 00:11:24 19.0% 214 236
VO2 Max 00:10:15 17.1% 236 270
Anaerobic Capacity 00:03:49 6.4% 270 2250
Zone Time Percent Low High
Active Recovery 00:01:02 1.7% 0 102
Endurance 00:26:52 44.8% 102 124
Tempo 00:26:51 44.8% 124 141
Sweet Spot 00:00:24 0.7% 141 142
Threshold 00:04:24 7.3% 142 158
VO2 Max 00:00:29 0.8% 158 220

 

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