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Free Ride 90 by AndyWaters

DURATION
0:30:23
kJ/Cal
306
TSS
40
NP
194
IF
0.89
FTP
218
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:30:23 306 40 194 168 0 137 87
Interval 1 00:10:00 122 15 209 204 0 140 93
Interval 2 00:10:00 101 14 197 169 0 141 86
Interval 3 00:10:00 79 10 172 133 0 132 80
Interval 4 00:00:23 2 0 0 101 0 119 80
Interval 5 00:00:00 0 0 0 0 0 0 0
Interval 6 00:00:00 0 0 0 0 0 0 0
Interval 7 00:00:00 0 0 0 0 0 0 0
Interval 8 00:00:00 0 0 0 0 0 0 0
Interval 9 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 600 00:26:14 00:26:19
10 Seconds 538 00:28:09 00:28:19
20 Seconds 393 00:28:03 00:28:23
30 Seconds 304 00:27:54 00:28:24
60 Seconds 253 00:10:06 00:11:06
2 Minutes 247 00:09:04 00:11:04
5 Minutes 242 00:06:05 00:11:05
10 Minutes 215 00:01:09 00:11:09
20 Minutes 187 00:00:01 00:20:01
30 Minutes 169 00:00:00 00:30:00
Zone Time Percent Low High
Active Recovery 00:11:06 36.5% 0 120
Endurance 00:04:03 13.3% 120 164
Tempo 00:02:57 9.7% 164 183
Sweet Spot 00:01:58 6.5% 183 207
Threshold 00:03:29 11.5% 207 229
VO2 Max 00:06:18 20.7% 229 262
Anaerobic Capacity 00:00:33 1.8% 262 2180
Zone Time Percent Low High
Active Recovery 00:00:11 0.6% 0 103
Endurance 00:11:49 38.9% 103 125
Tempo 00:06:07 20.1% 125 142
Sweet Spot 00:00:14 0.8% 142 143
Threshold 00:06:31 21.4% 143 159
VO2 Max 00:05:32 18.2% 159 220

 

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