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Balcony by bhaberme

DURATION
2:00:08
kJ/Cal
1463
TSS
99
NP
207
IF
0.71
FTP
294
Power Source
Elite Fluid Alu AKA Chrono Fluid ElastoGel

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 02:00:08 1463 100 207 203 203 132 86
Interval 1 01:57:08 1437 98 208 204 204 132 86
Length Power Start End
5 Seconds 256 01:44:39 01:44:44
10 Seconds 255 01:44:37 01:44:47
20 Seconds 254 01:44:31 01:44:51
30 Seconds 253 01:44:13 01:44:43
60 Seconds 252 01:44:01 01:45:01
2 Minutes 248 01:43:00 01:45:00
5 Minutes 235 01:39:54 01:44:54
10 Minutes 227 00:50:03 01:00:03
20 Minutes 216 00:40:05 01:00:05
30 Minutes 217 00:49:31 01:19:31
60 Minutes 215 00:44:31 01:44:31
90 Minutes 212 00:15:03 01:45:03
2 Hours 203 00:00:00 02:00:00
Zone Time Percent Low High
Active Recovery 00:12:18 10.2% 0 162
Endurance 01:19:16 66.0% 162 220
Tempo 00:26:25 22.0% 220 247
Sweet Spot 00:02:09 1.8% 247 279
Threshold 00:00:00 0.0% 279 309
VO2 Max 00:00:00 0.0% 309 353
Anaerobic Capacity 00:00:00 0.0% 353 2940
Zone Time Percent Low High
Active Recovery 00:03:48 3.2% 0 113
Endurance 01:38:22 81.9% 113 138
Tempo 00:17:58 15.0% 138 156
Sweet Spot 00:00:00 0.0% 156 158
Threshold 00:00:00 0.0% 158 174
VO2 Max 00:00:00 0.0% 174 220

 

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