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Mt Baldy by mikepickett

DURATION
1:36:15
kJ/Cal
1163
TSS
126
NP
204
IF
0.89
FTP
230
Power Source
E-Motion Rollers @2, 180#

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:36:15 1163 127 204 201 209 142 74
Interval 1 00:21:26 277 31 215 215 218 144 83
Interval 2 00:06:46 86 10 211 213 218 148 79
Interval 3 00:05:09 61 6 192 199 206 136 74
Interval 4 00:16:02 197 21 204 204 206 144 71
Interval 5 00:01:50 21 2 190 193 206 137 72
Interval 6 00:00:21 4 0 0 218 205 135 69
Interval 7 00:25:01 320 36 214 213 229 145 68
Length Power Start End
5 Seconds 272 01:34:57 01:35:02
10 Seconds 270 01:34:53 01:35:03
20 Seconds 269 01:34:52 01:35:12
30 Seconds 268 01:34:52 01:35:22
60 Seconds 263 01:34:30 01:35:30
2 Minutes 247 01:33:40 01:35:40
5 Minutes 231 01:30:39 01:35:39
10 Minutes 222 01:25:21 01:35:21
20 Minutes 216 00:10:55 00:30:55
30 Minutes 212 00:08:15 00:38:15
60 Minutes 199 00:01:35 01:01:35
90 Minutes 201 00:04:48 01:34:48
Zone Time Percent Low High
Active Recovery 00:00:52 0.9% 0 127
Endurance 00:13:28 14.0% 127 172
Tempo 00:10:37 11.0% 172 193
Sweet Spot 00:49:00 50.9% 193 218
Threshold 00:19:44 20.5% 218 242
VO2 Max 00:01:18 1.4% 242 276
Anaerobic Capacity 00:00:00 0.0% 276 2300
Zone Time Percent Low High
Active Recovery 00:00:05 0.1% 0 102
Endurance 00:05:24 5.6% 102 124
Tempo 00:27:49 28.9% 124 141
Sweet Spot 00:02:56 3.0% 141 142
Threshold 00:59:24 61.7% 142 158
VO2 Max 00:00:14 0.2% 158 220

 

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