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Gray by mikeclaffey

DURATION
0:36:47
kJ/Cal
376
TSS
48
NP
195
IF
0.89
FTP
221
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:36:47 376 48 195 170 170 142 77
Warmup 00:02:00 24 3 201 206 208 151 81
Interval 1 00:20:00 266 34 221 221 220 158 82
Interval 2 00:00:07 0 0 0 52 221 114 45
Length Power Start End
5 Seconds 356 00:30:28 00:30:33
10 Seconds 306 00:26:47 00:26:57
20 Seconds 266 00:26:37 00:26:57
30 Seconds 256 00:26:27 00:26:57
60 Seconds 251 00:25:58 00:26:58
2 Minutes 237 00:21:32 00:23:32
5 Minutes 232 00:21:57 00:26:57
10 Minutes 227 00:16:56 00:26:56
20 Minutes 221 00:11:35 00:31:35
30 Minutes 188 00:01:27 00:31:27
Zone Time Percent Low High
Active Recovery 00:13:48 37.5% 0 122
Endurance 00:00:52 2.4% 122 166
Tempo 00:00:24 1.1% 166 186
Sweet Spot 00:06:03 16.4% 186 210
Threshold 00:11:20 30.8% 210 232
VO2 Max 00:03:52 10.5% 232 265
Anaerobic Capacity 00:00:27 1.2% 265 2210
Zone Time Percent Low High
Active Recovery 00:00:59 2.7% 0 111
Endurance 00:13:17 36.1% 111 135
Tempo 00:02:12 6.0% 135 153
Sweet Spot 00:02:10 5.9% 153 155
Threshold 00:18:10 49.4% 155 171
VO2 Max 00:00:00 0.0% 171 220

 

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