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Free Ride 30 by mnurok

DURATION
0:30:00
kJ/Cal
340
TSS
30
NP
199
IF
0.78
FTP
257
Power Source
CompuTrainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:30:00 340 30 199 188 0 123 96
Interval 1 00:10:00 99 7 165 166 0 0 94
Interval 2 00:10:00 121 11 212 201 0 114 97
Interval 3 00:10:00 119 11 209 198 0 133 97
Length Power Start End
5 Seconds 284 00:22:23 00:22:28
10 Seconds 278 00:22:22 00:22:32
20 Seconds 274 00:22:22 00:22:42
30 Seconds 273 00:22:22 00:22:52
60 Seconds 265 00:18:18 00:19:18
2 Minutes 243 00:17:38 00:19:38
5 Minutes 218 00:22:21 00:27:21
10 Minutes 213 00:17:42 00:27:42
20 Minutes 200 00:07:41 00:27:41
30 Minutes 188 00:00:00 00:30:00
Zone Time Percent Low High
Active Recovery 00:00:20 1.1% 0 141
Endurance 00:23:08 77.1% 141 193
Tempo 00:00:20 1.1% 193 216
Sweet Spot 00:00:33 1.8% 216 244
Threshold 00:05:10 17.2% 244 270
VO2 Max 00:00:31 1.7% 270 308
Anaerobic Capacity 00:00:00 0.0% 308 2570
Zone Time Percent Low High
Active Recovery 00:01:52 6.2% 0 102
Endurance 00:06:22 21.2% 102 124
Tempo 00:08:55 29.7% 124 141
Sweet Spot 00:00:24 1.3% 141 142
Threshold 00:01:55 6.4% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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