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20 Minute Test by JGSI

DURATION
1:00:00
kJ/Cal
770
TSS
83
NP
240
IF
0.92
FTP
200
Power Source
Tacx Satori 4

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 770 84 240 213 153 0 89
High Cadence 1 00:01:00 14 1 224 233 198 0 115
High Cadence 2 00:01:00 14 1 228 239 208 0 118
High Cadence 3 00:01:00 15 1 236 248 218 0 122
5 Min Clearing effort 00:05:00 90 11 298 301 217 0 95
20 Min Test 00:20:00 333 37 278 277 212 0 89
Test: Half 1 00:10:00 170 20 284 284 211 0 93
Test: Quarter 1 00:05:00 87 10 289 291 209 0 92
Test: Quarter 2 00:05:00 83 9 279 277 214 0 94
Test: Half 2 00:10:00 162 18 271 271 213 0 85
Test: Quarter 3 00:05:00 79 9 265 264 214 0 90
Test: Quarter 4 00:05:00 83 9 276 277 213 0 80
Length Power Start End
5 Seconds 330 00:49:19 00:49:24
10 Seconds 325 00:49:14 00:49:24
20 Seconds 319 00:24:41 00:25:01
30 Seconds 316 00:24:33 00:25:03
60 Seconds 307 00:49:02 00:50:02
2 Minutes 303 00:23:02 00:25:02
5 Minutes 301 00:20:01 00:25:01
10 Minutes 284 00:29:39 00:39:39
20 Minutes 277 00:29:48 00:49:48
30 Minutes 264 00:19:31 00:49:31
60 Minutes 213 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:09:59 16.6% 0 110
Endurance 00:01:10 1.9% 110 150
Tempo 00:05:51 9.8% 150 168
Sweet Spot 00:04:34 7.6% 168 190
Threshold 00:06:47 11.3% 190 210
VO2 Max 00:04:46 7.9% 210 240
Anaerobic Capacity 00:26:55 44.9% 240 2000
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:00:00 0.0% 102 124
Tempo 00:00:00 0.0% 124 141
Sweet Spot 00:00:00 0.0% 141 142
Threshold 00:00:00 0.0% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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