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Langille by jspivey

DURATION
1:15:00
kJ/Cal
822
TSS
96
NP
202
IF
0.88
FTP
230
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:15:00 822 97 202 182 174 130 82
Interval 1 00:03:00 38 4 206 211 195 126 84
Interval 2 00:10:00 106 10 176 176 168 124 85
Interval 3 00:10:00 134 16 222 223 218 140 86
Interval 4 00:10:00 138 17 229 230 227 141 78
Interval 5 00:10:00 156 21 257 260 222 151 82
Interval 6 00:08:00 81 8 178 169 167 133 80
Length Power Start End
5 Seconds 345 01:01:57 01:02:02
10 Seconds 325 01:01:52 01:02:02
20 Seconds 308 01:01:42 01:02:02
30 Seconds 303 01:01:32 01:02:02
60 Seconds 294 01:01:02 01:02:02
2 Minutes 275 01:00:01 01:02:01
5 Minutes 264 00:57:01 01:02:01
10 Minutes 260 00:52:00 01:02:00
20 Minutes 210 00:41:50 01:01:50
30 Minutes 209 00:35:51 01:05:51
60 Minutes 194 00:03:44 01:03:44
Zone Time Percent Low High
Active Recovery 00:20:12 26.9% 0 127
Endurance 00:10:34 14.1% 127 172
Tempo 00:10:39 14.2% 172 193
Sweet Spot 00:06:35 8.8% 193 218
Threshold 00:16:45 22.3% 218 242
VO2 Max 00:09:19 12.4% 242 276
Anaerobic Capacity 00:00:58 1.3% 276 2300
Zone Time Percent Low High
Active Recovery 00:01:10 1.6% 0 103
Endurance 00:31:59 42.6% 103 126
Tempo 00:22:47 30.4% 126 143
Sweet Spot 00:01:39 2.2% 143 144
Threshold 00:15:45 21.0% 144 160
VO2 Max 00:01:42 2.3% 160 220

 

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