Rides - TrainerRoad

Not a member? Sign up and recieve a 30 day money back guarantee.

DURATION
1:06:06

kJ/Cal
536

TSS
77

NP
151

IF
0.84

FTP
180

Power Source
Kurt Kinetic Road Machine

Name	Time	kJ/Cal	TSS	NP	Power	Target	Cadence
Workout	01:06:06	536	78	151	135	129	77
Interval 1	00:03:00	27	3	149	153	152	77
Interval 2	00:10:00	64	6	107	107	108	78
Interval 7	00:06:00	63	9	173	175	176	84
Interval 3	00:02:00	20	3	162	168	171	73
Interval 4	00:01:00	11	2	179	184	188	92
Interval 5	00:02:00	20	3	174	172	171	90
Interval 6	00:01:00	11	2	184	187	187	86
Interval 12	00:06:00	64	10	178	179	176	83
Interval 8	00:02:00	20	3	166	172	171	79
Interval 9	00:01:00	11	2	183	186	188	83
Interval 10	00:02:00	20	3	174	171	171	85
Interval 11	00:01:00	12	2	198	204	187	86
Interval 17	00:06:00	62	9	171	173	176	80
Interval 13	00:02:00	20	3	163	167	171	81
Interval 14	00:01:00	11	2	178	183	188	82
Interval 15	00:02:00	20	3	168	166	171	78
Interval 16	00:01:00	11	2	184	188	187	78
Interval 22	00:06:00	70	12	197	196	176	87
Interval 18	00:02:00	23	4	187	194	171	84
Interval 19	00:01:00	13	2	217	223	188	88
Interval 20	00:02:00	23	4	200	192	171	88
Interval 21	00:01:00	10	2	181	178	187	92

Length	Power	Start	End
5 Seconds	256	00:55:36	00:55:41
10 Seconds	253	00:55:34	00:55:44
20 Seconds	246	00:55:32	00:55:52
30 Seconds	241	00:55:28	00:55:58
60 Seconds	223	00:54:58	00:55:58
2 Minutes	213	00:53:59	00:55:59
5 Minutes	201	00:53:08	00:58:08
10 Minutes	169	00:52:01	01:02:01
20 Minutes	157	00:40:06	01:00:06
30 Minutes	154	00:29:54	00:59:54
60 Minutes	139	00:04:24	01:04:24

Zone	Time	Percent	Low	High
Active Recovery	00:14:26	21.8%	0	99
Endurance	00:23:00	34.8%	99	135
Tempo	00:01:18	2.0%	135	151
Sweet Spot	00:10:16	15.5%	151	171
Threshold	00:09:37	14.5%	171	189
VO2 Max	00:06:49	10.3%	189	216
Anaerobic Capacity	00:00:41	1.0%	216	1800

Zone	Time	Percent	Low	High
Active Recovery	00:00:00	0.0%	0	98
Endurance	00:00:00	0.0%	98	120
Tempo	00:00:00	0.0%	120	135
Sweet Spot	00:00:00	0.0%	135	137
Threshold	00:00:00	0.0%	137	151
VO2 Max	00:00:00	0.0%	151	220

SITE MAP