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Revolver by pstasiew

DURATION
0:49:08
kJ/Cal
605
TSS
87
NP
237
IF
1.03
FTP
230
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:49:08 605 87 237 205 191 0 87
Warmup 1 00:01:45 18 2 168 171 171 0 92
Warmup 2 00:02:09 29 3 221 226 227 0 94
Interval 1 00:01:02 18 3 276 295 304 0 83
Interval 2 00:01:03 19 3 282 302 304 0 89
Interval 3 00:01:02 18 3 278 299 307 0 88
Interval 4 00:01:04 19 3 280 301 304 0 88
Interval 5 00:01:02 19 3 278 301 307 0 88
Interval 6 00:01:01 19 3 284 308 304 0 90
Interval 7 00:00:59 18 3 283 307 307 0 89
Interval 8 00:01:00 18 2 278 300 304 0 89
Interval 9 00:01:05 20 3 285 304 305 0 89
Interval 10 00:01:19 24 4 293 310 303 0 90
Interval 11 00:01:00 18 3 279 302 307 0 89
Interval 12 00:01:02 18 3 276 297 304 0 88
Interval 13 00:01:01 18 2 275 297 304 0 88
Interval 14 00:01:04 19 3 278 299 304 0 88
Interval 15 00:01:02 18 2 272 291 307 0 88
Interval 16 00:00:59 18 2 277 302 307 0 89
Length Power Start End
5 Seconds 335 00:13:42 00:13:47
10 Seconds 328 00:30:01 00:30:11
20 Seconds 326 00:29:50 00:30:10
30 Seconds 323 00:29:50 00:30:20
60 Seconds 318 00:27:44 00:28:44
2 Minutes 262 00:29:06 00:31:06
5 Minutes 254 00:13:24 00:18:24
10 Minutes 244 00:21:06 00:31:06
20 Minutes 241 00:11:04 00:31:04
30 Minutes 237 00:11:06 00:41:06
Zone Time Percent Low High
Active Recovery 00:08:48 17.9% 0 127
Endurance 00:19:31 39.7% 127 172
Tempo 00:01:54 3.9% 172 193
Sweet Spot 00:00:30 1.0% 193 218
Threshold 00:02:16 4.6% 218 242
VO2 Max 00:00:30 1.0% 242 276
Anaerobic Capacity 00:15:40 31.9% 276 2300
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:00:00 0.0% 102 124
Tempo 00:00:00 0.0% 124 141
Sweet Spot 00:00:00 0.0% 141 142
Threshold 00:00:00 0.0% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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