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Pyramidal by TSimone

DURATION
0:45:20
kJ/Cal
485
TSS
61
NP
180
IF
0.90
FTP
200
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:45:20 485 61 180 178 166 115 78
Interval 1 00:05:00 55 7 182 183 170 119 83
Interval 2 00:05:00 59 8 197 197 189 124 79
Interval 3 00:05:00 52 7 176 175 169 120 81
Interval 4 00:05:00 56 7 186 187 189 118 76
Interval 5 00:05:00 50 6 169 169 170 113 73
Interval 6 00:05:00 58 8 192 194 189 118 78
Interval 7 00:00:20 3 0 0 178 170 120 60
Interval 8 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 220 00:44:53 00:44:58
10 Seconds 219 00:44:49 00:44:59
20 Seconds 219 00:44:48 00:45:08
30 Seconds 217 00:44:40 00:45:10
60 Seconds 204 00:44:11 00:45:11
2 Minutes 199 00:43:11 00:45:11
5 Minutes 197 00:14:34 00:19:34
10 Minutes 190 00:09:44 00:19:44
20 Minutes 184 00:03:29 00:23:29
30 Minutes 178 00:03:45 00:33:45
Zone Time Percent Low High
Active Recovery 00:00:05 0.2% 0 110
Endurance 00:03:07 6.9% 110 150
Tempo 00:05:22 11.8% 150 168
Sweet Spot 00:25:55 57.2% 168 190
Threshold 00:10:23 22.9% 190 210
VO2 Max 00:00:29 1.1% 210 240
Anaerobic Capacity 00:00:00 0.0% 240 2000
Zone Time Percent Low High
Active Recovery 00:00:33 1.2% 0 95
Endurance 00:19:00 41.9% 95 116
Tempo 00:25:48 56.9% 116 132
Sweet Spot 00:00:00 0.0% 132 133
Threshold 00:00:00 0.0% 133 147
VO2 Max 00:00:00 0.0% 147 220

 

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