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Free Ride 90 by LuckyLab

DURATION
1:18:11
kJ/Cal
1007
TSS
105
NP
239
IF
0.90
FTP
266
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:18:11 1007 105 239 214 0 138 91
Interval 1 00:10:00 106 8 187 176 0 116 88
Interval 2 00:10:00 158 17 265 263 0 142 83
Interval 3 00:10:00 162 18 276 270 0 154 90
Interval 4 00:10:00 116 11 219 194 0 140 99
Interval 5 00:10:00 123 11 217 204 0 133 88
Interval 6 00:10:00 139 14 245 231 0 146 93
Interval 7 00:10:00 142 17 264 237 0 148 94
Interval 8 00:08:11 60 5 154 122 0 123 92
Interval 9 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 417 01:09:26 01:09:31
10 Seconds 391 01:09:25 01:09:35
20 Seconds 371 01:09:21 01:09:41
30 Seconds 360 01:09:19 01:09:49
60 Seconds 343 00:20:18 00:21:18
2 Minutes 327 00:19:16 00:21:16
5 Minutes 306 00:18:09 00:23:09
10 Minutes 286 00:13:57 00:23:57
20 Minutes 267 00:09:57 00:29:57
30 Minutes 252 00:05:43 00:35:43
60 Minutes 233 00:09:38 01:09:38
Zone Time Percent Low High
Active Recovery 00:17:19 22.1% 0 146
Endurance 00:14:06 18.0% 146 200
Tempo 00:08:45 11.2% 200 223
Sweet Spot 00:10:40 13.6% 223 253
Threshold 00:15:13 19.5% 253 279
VO2 Max 00:08:01 10.3% 279 319
Anaerobic Capacity 00:04:08 5.3% 319 2660
Zone Time Percent Low High
Active Recovery 00:01:26 1.8% 0 102
Endurance 00:18:43 23.9% 102 124
Tempo 00:21:52 28.0% 124 141
Sweet Spot 00:00:27 0.6% 141 142
Threshold 00:27:16 34.9% 142 158
VO2 Max 00:08:28 10.8% 158 220

 

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