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Hell Hath No Fury by bunzo

DURATION
1:15:00
kJ/Cal
953
TSS
100
NP
232
IF
0.90
FTP
260
Power Source
CompuTrainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:15:00 953 100 232 211 213 136 88
Stage 1 00:10:00 116 9 194 193 194 117 94
Stage 2 00:20:21 304 31 250 249 249 145 92
Stage 3 00:20:06 314 34 260 260 261 153 88
Stage 4 00:03:21 59 7 290 296 297 151 89
Length Power Start End
5 Seconds 351 01:00:00 01:00:05
10 Seconds 336 00:59:57 01:00:07
20 Seconds 329 00:59:57 01:00:17
30 Seconds 313 00:59:52 01:00:22
60 Seconds 304 01:07:26 01:08:26
2 Minutes 299 01:06:18 01:08:18
5 Minutes 273 00:28:56 00:33:56
10 Minutes 265 00:47:54 00:57:54
20 Minutes 261 00:40:17 01:00:17
30 Minutes 235 00:38:35 01:08:35
60 Minutes 229 00:08:30 01:08:30
Zone Time Percent Low High
Active Recovery 00:20:13 27.0% 0 143
Endurance 00:05:20 7.1% 143 195
Tempo 00:05:26 7.2% 195 218
Sweet Spot 00:16:32 22.0% 218 247
Threshold 00:16:55 22.6% 247 273
VO2 Max 00:09:27 12.6% 273 312
Anaerobic Capacity 00:01:05 1.4% 312 2600
Zone Time Percent Low High
Active Recovery 00:04:53 6.5% 0 102
Endurance 00:17:56 23.9% 102 124
Tempo 00:13:26 17.9% 124 141
Sweet Spot 00:01:04 1.4% 141 142
Threshold 00:27:40 36.9% 142 158
VO2 Max 00:10:02 13.4% 158 220

 

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