Rides - TrainerRoad

Not a member? Sign up and recieve a 30 day money back guarantee.

DURATION
1:02:02

kJ/Cal
375

TSS
23

NP
123

IF
0.47

FTP
260

Power Source
CompuTrainer

Name	Time	kJ/Cal	TSS	NP	Power	Target	Cadence
Workout	01:02:02	375	23	123	100	102	85
Interval 1	00:02:33	14	1	93	95	96	90
Close the gap 1	00:00:30	4	0	119	141	142	94
Close the gap 2	00:00:31	4	0	121	141	142	96
Set 1:1	00:02:12	22	1	160	165	167	94
Set 1:2	00:01:45	17	1	156	163	167	88
Set 1:3	00:01:35	15	1	156	164	165	87
Set 1:4	00:01:18	12	1	153	163	166	92
Set 1:5	00:01:07	11	1	151	163	164	96
Set 1:6	00:00:47	8	0	151	172	173	105
Set 1:7	00:00:34	6	0	138	171	172	101
Set 1:8	00:00:18	3	0	0	191	200	108
Set 2:1	00:02:05	20	1	159	166	167	93
Set 2:2	00:01:49	17	1	154	159	167	86
Set 2:3	00:01:33	15	1	154	161	165	93
Set 2:4	00:01:16	12	1	150	157	165	91
Set 2:5	00:01:01	9	1	146	159	164	91
Set 2:6	00:00:46	7	0	147	168	173	92
Set 2:7	00:00:30	5	0	128	173	168	115
Set 2:8	00:00:16	3	0	0	205	211	118
Set 2:9	00:00:13	2	0	0	196	215	106
Set 2:10	00:00:15	3	0	0	201	222	104
Set 2:11	00:00:15	3	0	0	205	212	104

Length	Power	Start	End
5 Seconds	241	00:54:24	00:54:29
10 Seconds	234	00:56:19	00:56:29
20 Seconds	194	00:29:50	00:30:10
30 Seconds	179	00:28:41	00:29:11
60 Seconds	168	00:10:45	00:11:45
2 Minutes	168	00:35:28	00:37:28
5 Minutes	134	00:07:43	00:12:43
10 Minutes	122	00:06:43	00:16:43
20 Minutes	117	00:07:45	00:27:45
30 Minutes	111	00:07:31	00:37:31
60 Minutes	102	00:00:00	01:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:42:40	68.8%	0	143
Endurance	00:18:07	29.2%	143	195
Tempo	00:00:35	0.9%	195	218
Sweet Spot	00:00:36	1.0%	218	247
Threshold	00:00:05	0.1%	247	273
VO2 Max	00:00:00	0.0%	273	312
Anaerobic Capacity	00:00:00	0.0%	312	2600

Zone	Time	Percent	Low	High
Active Recovery	00:00:00	0.0%	0	102
Endurance	00:00:00	0.0%	102	124
Tempo	00:00:00	0.0%	124	141
Sweet Spot	00:00:00	0.0%	141	142
Threshold	00:00:00	0.0%	142	158
VO2 Max	00:00:00	0.0%	158	220

SITE MAP