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Free Ride 60 by mnurok

DURATION
1:00:00
kJ/Cal
640
TSS
51
NP
185
IF
0.72
FTP
257
Power Source
CompuTrainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 640 52 185 177 0 122 93
Interval 1 00:10:00 97 7 161 161 0 71 90
Interval 2 00:10:00 110 9 193 184 0 118 95
Interval 3 00:10:00 110 9 192 183 0 120 93
Interval 4 00:10:00 110 9 191 183 0 121 93
Interval 5 00:10:00 104 8 173 174 0 123 94
Interval 6 00:10:00 108 9 191 180 0 129 96
Length Power Start End
5 Seconds 306 00:15:10 00:15:15
10 Seconds 287 00:15:08 00:15:18
20 Seconds 266 00:15:32 00:15:52
30 Seconds 265 00:15:31 00:16:01
60 Seconds 262 00:15:08 00:16:08
2 Minutes 246 00:14:48 00:16:48
5 Minutes 200 00:11:46 00:16:46
10 Minutes 184 00:08:53 00:18:53
20 Minutes 184 00:09:36 00:29:36
30 Minutes 184 00:21:13 00:51:13
60 Minutes 177 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:00:19 0.5% 0 141
Endurance 00:52:55 88.2% 141 193
Tempo 00:00:18 0.5% 193 216
Sweet Spot 00:00:37 1.0% 216 244
Threshold 00:05:33 9.3% 244 270
VO2 Max 00:00:17 0.5% 270 308
Anaerobic Capacity 00:00:03 0.1% 308 2570
Zone Time Percent Low High
Active Recovery 00:00:37 1.0% 0 102
Endurance 00:33:06 55.2% 102 124
Tempo 00:15:24 25.7% 124 141
Sweet Spot 00:00:23 0.6% 141 142
Threshold 00:00:55 1.5% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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