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Charlotte by portamat

DURATION
1:30:00
kJ/Cal
1097
TSS
105
NP
217
IF
0.84
FTP
260
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:30:00 1097 105 217 203 189 125 81
Interval 1 00:03:00 39 3 211 216 220 120 84
Interval 2 00:21:00 236 18 187 187 189 117 87
Interval 3 00:06:00 91 9 251 253 246 136 83
Interval 4 00:06:00 94 10 260 262 251 139 78
Interval 5 00:06:00 99 11 271 274 256 143 80
Interval 6 00:06:00 99 11 271 274 251 143 75
Interval 7 00:15:00 196 18 219 217 189 131 77
Length Power Start End
5 Seconds 437 01:28:43 01:28:48
10 Seconds 365 01:28:40 01:28:50
20 Seconds 295 00:55:17 00:55:37
30 Seconds 291 00:55:14 00:55:44
60 Seconds 285 00:54:48 00:55:48
2 Minutes 278 00:54:07 00:56:07
5 Minutes 276 00:53:51 00:58:51
10 Minutes 249 01:03:57 01:13:57
20 Minutes 234 01:03:55 01:23:55
30 Minutes 229 00:52:51 01:22:51
60 Minutes 217 00:24:22 01:24:22
90 Minutes 203 00:00:00 01:30:00
Zone Time Percent Low High
Active Recovery 00:07:09 7.9% 0 143
Endurance 00:38:50 43.1% 143 195
Tempo 00:10:01 11.1% 195 218
Sweet Spot 00:11:52 13.2% 218 247
Threshold 00:14:12 15.8% 247 273
VO2 Max 00:07:39 8.5% 273 312
Anaerobic Capacity 00:00:10 0.2% 312 2600
Zone Time Percent Low High
Active Recovery 00:05:17 5.9% 0 102
Endurance 00:42:54 47.7% 102 124
Tempo 00:28:50 32.0% 124 141
Sweet Spot 00:01:08 1.3% 141 142
Threshold 00:11:53 13.2% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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