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Electra by ursalilah

DURATION
1:00:03
kJ/Cal
463
TSS
55
NP
134
IF
0.75
FTP
180
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:03 463 56 134 128 129 0 78
Warmup 1 00:06:00 45 5 126 125 125 0 81
Warmup 2 00:01:00 9 1 153 163 161 0 84
Warmup 3 00:01:00 9 1 146 155 161 0 76
Tempo 1 00:10:00 88 11 147 147 147 0 83
Tempo 2 00:10:00 90 11 149 150 150 0 75
Tempo 3 00:08:03 73 9 151 152 155 0 78
Sweet Spot 1 00:00:00 0 0 0 0 0 0 0
Sweet Spot 2 00:00:00 0 0 0 0 0 0 0
Sweet Spot 3 00:00:00 0 0 0 0 0 0 0
Sweet Spot 4 00:00:00 0 0 0 0 0 0 0
Sweet Spot 5 00:00:00 0 0 0 0 0 0 0
Sweet Spot 6 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 185 00:15:09 00:15:14
10 Seconds 180 00:15:08 00:15:18
20 Seconds 177 00:15:08 00:15:28
30 Seconds 174 00:15:07 00:15:37
60 Seconds 167 00:15:04 00:16:04
2 Minutes 154 00:57:30 00:59:30
5 Minutes 152 00:53:53 00:58:53
10 Minutes 150 00:35:59 00:45:59
20 Minutes 138 00:35:55 00:55:55
30 Minutes 137 00:14:40 00:44:40
60 Minutes 128 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:09:29 15.8% 0 99
Endurance 00:18:49 31.3% 99 135
Tempo 00:20:52 34.7% 135 151
Sweet Spot 00:10:36 17.7% 151 171
Threshold 00:00:17 0.5% 171 189
VO2 Max 00:00:01 0.0% 189 216
Anaerobic Capacity 00:00:00 0.0% 216 1800
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 98
Endurance 00:00:00 0.0% 98 120
Tempo 00:00:00 0.0% 120 135
Sweet Spot 00:00:00 0.0% 135 137
Threshold 00:00:00 0.0% 137 151
VO2 Max 00:00:00 0.0% 151 220

 

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