Rides - TrainerRoad

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DURATION
1:45:06

kJ/Cal
930

TSS
122

NP
165

IF
0.84

FTP
198

Power Source
Power Meter

Name	Time	kJ/Cal	TSS	NP	Power	Heart	Cadence
Workout	01:45:06	930	123	165	147	145	71
Interval 1	00:05:00	24	1	81	82	104	76
Interval 2	00:05:00	32	2	107	106	118	81
Interval 3	00:05:00	40	4	135	135	127	75
Interval 4	00:05:00	49	6	173	162	136	72
Interval 5	00:05:00	42	6	161	139	136	71
Interval 6	00:05:00	48	6	169	160	139	71
Interval 7	00:05:00	42	6	164	142	143	71
Interval 8	00:05:00	36	3	127	121	131	71
Interval 9	00:05:00	57	8	190	192	153	71
Interval 10	00:05:00	39	5	156	131	144	70
Interval 11	00:05:00	53	7	178	178	153	70
Interval 12	00:05:00	43	6	172	143	153	71
Interval 13	00:05:00	50	6	165	166	151	70
Interval 14	00:05:00	48	7	184	161	160	70
Interval 15	00:05:00	43	5	148	145	148	70
Interval 16	00:05:00	54	8	192	180	165	69
Interval 17	00:05:00	39	4	137	132	147	70
Interval 18	00:05:00	59	8	198	198	165	71
Interval 19	00:05:00	34	4	129	113	150	68
Interval 20	00:05:00	59	8	197	198	164	71
Interval 21	00:05:00	32	5	156	107	153	69
Interval 22	00:00:06	0	0	0	30	132	42
Interval 23	00:00:00	0	0	0	0	0	0
Interval 24	00:00:00	0	0	0	0	0	0

Length	Power	Start	End
5 Seconds	228	01:40:46	01:40:51
10 Seconds	228	01:40:45	01:40:55
20 Seconds	226	01:40:36	01:40:56
30 Seconds	225	01:40:32	01:41:02
60 Seconds	221	01:40:02	01:41:02
2 Minutes	218	01:39:01	01:41:01
5 Minutes	208	01:35:59	01:40:59
10 Minutes	170	01:31:04	01:41:04
20 Minutes	167	00:36:59	00:56:59
30 Minutes	166	00:37:58	01:07:58
60 Minutes	162	00:40:23	01:40:23
90 Minutes	156	00:10:15	01:40:15

Zone	Time	Percent	Low	High
Active Recovery	00:39:29	37.6%	0	109
Endurance	00:11:52	11.3%	109	148
Tempo	00:09:31	9.1%	148	166
Sweet Spot	00:12:05	11.5%	166	188
Threshold	00:20:05	19.1%	188	208
VO2 Max	00:12:05	11.5%	208	238
Anaerobic Capacity	00:00:00	0.0%	238	1980

Zone	Time	Percent	Low	High
Active Recovery	00:04:49	4.6%	0	111
Endurance	00:23:35	22.4%	111	135
Tempo	00:40:49	38.8%	135	153
Sweet Spot	00:02:27	2.3%	153	155
Threshold	00:31:19	29.8%	155	171
VO2 Max	00:01:45	1.7%	171	220

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