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Tehipite by ursalilah

DURATION
1:20:02
kJ/Cal
543
TSS
55
NP
116
IF
0.65
FTP
180
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:20:02 543 56 116 113 113 0 80
Interval 1 00:03:00 23 3 130 132 134 0 79
Interval 2 00:03:00 23 3 130 131 129 0 78
Interval 3 00:03:00 24 3 134 136 138 0 80
Interval 4 00:03:00 26 3 141 143 147 0 83
Interval 5 00:03:00 26 3 143 146 147 0 81
Interval 6 00:03:00 25 3 135 138 138 0 80
Interval 7 00:03:00 23 3 127 129 129 0 78
Length Power Start End
5 Seconds 157 00:45:18 00:45:23
10 Seconds 153 00:45:17 00:45:27
20 Seconds 151 00:45:16 00:45:36
30 Seconds 149 00:45:05 00:45:35
60 Seconds 148 00:45:06 00:46:06
2 Minutes 147 00:45:04 00:47:04
5 Minutes 126 00:43:06 00:48:06
10 Minutes 125 00:37:56 00:47:56
20 Minutes 119 00:27:09 00:47:09
30 Minutes 117 00:17:33 00:47:33
60 Minutes 115 00:03:38 01:03:38
Zone Time Percent Low High
Active Recovery 00:19:57 24.9% 0 99
Endurance 00:47:18 59.1% 99 135
Tempo 00:12:28 15.6% 135 151
Sweet Spot 00:00:09 0.2% 151 171
Threshold 00:00:00 0.0% 171 189
VO2 Max 00:00:00 0.0% 189 216
Anaerobic Capacity 00:00:00 0.0% 216 1800
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 98
Endurance 00:00:00 0.0% 98 120
Tempo 00:00:00 0.0% 120 135
Sweet Spot 00:00:00 0.0% 135 137
Threshold 00:00:00 0.0% 137 151
VO2 Max 00:00:00 0.0% 151 220

 

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