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DURATION
0:35:34
kJ/Cal
260
TSS
54
NP
142
IF
0.96
FTP
148
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:35:34 260 55 142 121 114 0 73
Interval 1 00:05:00 53 12 176 178 177 0 90
Interval 2 00:05:00 52 12 176 173 184 0 87
Interval 3 00:05:00 46 10 158 155 177 0 84
Length Power Start End
5 Seconds 212 00:22:37 00:22:42
10 Seconds 209 00:22:37 00:22:47
20 Seconds 204 00:22:32 00:22:52
30 Seconds 200 00:22:29 00:22:59
60 Seconds 189 00:22:20 00:23:20
2 Minutes 184 00:12:15 00:14:15
5 Minutes 179 00:10:02 00:15:02
10 Minutes 135 00:20:14 00:30:14
20 Minutes 131 00:09:29 00:29:29
30 Minutes 127 00:04:55 00:34:55
Zone Time Percent Low High
Active Recovery 00:05:46 16.2% 0 81
Endurance 00:14:45 41.5% 81 111
Tempo 00:00:47 2.2% 111 124
Sweet Spot 00:00:17 0.8% 124 141
Threshold 00:00:28 1.3% 141 155
VO2 Max 00:05:12 14.6% 155 178
Anaerobic Capacity 00:07:39 21.5% 178 1480
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 0
Endurance 00:00:00 0.0% 0 0
Tempo 00:00:00 0.0% 0 0
Sweet Spot 00:00:00 0.0% 0 0
Threshold 00:00:00 0.0% 0 0
VO2 Max 00:00:00 0.0% 0 220

 

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