Rides - TrainerRoad

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DURATION
1:00:00

kJ/Cal
687

TSS
86

NP
231

IF
0.93

FTP
249

Power Source
Kurt Kinetic Road Machine

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:00:00	687	86	231	190	193	140	85
Interval 1	00:01:00	15	2	234	253	271	130	88
Interval 2	00:01:00	16	2	256	278	296	135	86
Interval 3	00:01:00	18	2	278	301	321	139	89
Interval 4	00:02:00	37	5	303	313	322	150	84
Interval 5	00:02:00	41	6	329	339	347	156	87
Interval 6	00:02:00	38	5	306	314	322	154	85
Interval 7	00:02:00	39	6	322	328	347	158	87
Interval 10	00:03:00	45	5	247	253	255	149	86
Interval 8	00:02:00	29	3	237	244	247	146	85
Interval 9	00:01:00	16	2	264	271	271	156	88
Interval 13	00:03:00	46	5	249	254	255	150	92
Interval 11	00:02:00	29	3	235	243	247	146	94
Interval 12	00:01:00	16	2	270	277	271	158	90
Interval 16	00:03:00	45	5	248	253	255	149	85
Interval 14	00:02:00	29	3	235	242	247	145	85
Interval 15	00:01:00	16	2	270	276	271	156	84
Interval 19	00:03:00	43	5	243	241	255	146	85
Interval 17	00:02:00	26	3	224	223	247	140	83
Interval 18	00:01:00	16	2	271	277	271	157	89

Length	Power	Start	End
5 Seconds	361	00:25:55	00:26:00
10 Seconds	359	00:25:08	00:25:18
20 Seconds	356	00:24:58	00:25:18
30 Seconds	353	00:18:26	00:18:56
60 Seconds	351	00:18:21	00:19:21
2 Minutes	344	00:18:04	00:20:04
5 Minutes	293	00:15:03	00:20:03
10 Minutes	270	00:15:43	00:25:43
20 Minutes	232	00:05:53	00:25:53
30 Minutes	216	00:07:02	00:37:02
60 Minutes	190	00:00:00	01:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:24:49	41.4%	0	137
Endurance	00:12:37	21.0%	137	187
Tempo	00:00:20	0.6%	187	209
Sweet Spot	00:00:35	1.0%	209	237
Threshold	00:07:19	12.2%	237	261
VO2 Max	00:05:59	10.0%	261	299
Anaerobic Capacity	00:08:23	14.0%	299	2490

Zone	Time	Percent	Low	High
Active Recovery	00:00:14	0.4%	0	102
Endurance	00:06:21	10.6%	102	124
Tempo	00:25:09	41.9%	124	141
Sweet Spot	00:00:42	1.2%	141	142
Threshold	00:20:58	34.9%	142	158
VO2 Max	00:06:38	11.1%	158	220

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