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20 Minute Test by pstasiew

DURATION
1:00:00
kJ/Cal
626
TSS
76
NP
200
IF
0.87
FTP
200
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 626 76 200 173 153 0 87
High Cadence 1 00:01:00 12 1 195 208 198 0 101
High Cadence 2 00:01:00 12 1 189 201 208 0 112
High Cadence 3 00:01:00 13 1 200 214 218 0 115
5 Min Clearing effort 00:05:00 67 8 222 225 217 0 93
20 Min Test 00:20:00 292 37 243 243 212 0 90
Test: Half 1 00:10:00 140 17 233 233 211 0 88
Test: Quarter 1 00:05:00 66 8 220 222 209 0 86
Test: Quarter 2 00:05:00 73 9 244 245 214 0 90
Test: Half 2 00:10:00 152 20 252 252 213 0 91
Test: Quarter 3 00:05:00 75 10 249 249 214 0 91
Test: Quarter 4 00:05:00 77 10 255 256 213 0 92
Length Power Start End
5 Seconds 289 00:49:40 00:49:45
10 Seconds 287 00:49:34 00:49:44
20 Seconds 286 00:49:33 00:49:53
30 Seconds 284 00:49:32 00:50:02
60 Seconds 276 00:49:01 00:50:01
2 Minutes 264 00:48:01 00:50:01
5 Minutes 256 00:44:58 00:49:58
10 Minutes 253 00:40:02 00:50:02
20 Minutes 243 00:29:59 00:49:59
30 Minutes 220 00:20:00 00:50:00
60 Minutes 173 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:08:51 14.8% 0 110
Endurance 00:23:05 38.5% 110 150
Tempo 00:00:11 0.3% 150 168
Sweet Spot 00:00:18 0.5% 168 190
Threshold 00:02:25 4.0% 190 210
VO2 Max 00:10:41 17.8% 210 240
Anaerobic Capacity 00:14:31 24.2% 240 2000
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:00:00 0.0% 102 124
Tempo 00:00:00 0.0% 124 141
Sweet Spot 00:00:00 0.0% 141 142
Threshold 00:00:00 0.0% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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