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Thunderbolt by ggastl

DURATION
0:45:00
kJ/Cal
476
TSS
60
NP
187
IF
0.89
FTP
210
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:45:00 476 60 187 176 170 114 80
Warmup 1 00:00:30 7 1 198 243 278 113 97
Warmup 2 00:01:00 13 2 205 223 229 118 89
Interval 1 00:05:00 64 9 213 214 209 123 76
Interval 2 00:05:00 61 8 201 204 209 119 81
Interval 3 00:05:00 61 8 202 204 209 119 81
Interval 4 00:05:00 62 8 207 207 209 120 76
Interval 5 00:05:00 61 8 202 204 209 121 78
Length Power Start End
5 Seconds 258 00:05:13 00:05:18
10 Seconds 254 00:05:20 00:05:30
20 Seconds 251 00:05:11 00:05:31
30 Seconds 248 00:05:02 00:05:32
60 Seconds 231 00:30:43 00:31:43
2 Minutes 226 00:30:26 00:32:26
5 Minutes 215 00:10:01 00:15:01
10 Minutes 202 00:09:54 00:19:54
20 Minutes 195 00:06:58 00:26:58
30 Minutes 194 00:08:43 00:38:43
Zone Time Percent Low High
Active Recovery 00:04:27 9.9% 0 116
Endurance 00:13:31 30.0% 116 158
Tempo 00:00:41 1.5% 158 176
Sweet Spot 00:06:27 14.3% 176 200
Threshold 00:15:09 33.7% 200 220
VO2 Max 00:04:32 10.1% 220 252
Anaerobic Capacity 00:00:15 0.6% 252 2100
Zone Time Percent Low High
Active Recovery 00:06:59 15.5% 0 102
Endurance 00:29:53 66.4% 102 124
Tempo 00:08:10 18.1% 124 141
Sweet Spot 00:00:00 0.0% 141 142
Threshold 00:00:00 0.0% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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