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Gayley by slowtriathlete

DURATION
1:00:00
kJ/Cal
498
TSS
91
NP
152
IF
0.96
FTP
159
Power Source
Elite Fluid Alu AKA Chrono Fluid ElastoGel

Felt good. Lots of sleep night before 8+ hrs. Rode @ 1100

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 498 92 152 138 120 137 72
Warmup 00:03:00 26 4 147 149 150 122 85
Interval 1 00:08:00 80 15 168 168 158 146 80
Interval 2 00:08:00 83 16 173 174 158 151 70
Interval 3 00:08:00 86 17 177 180 158 154 71
Interval 4 00:08:00 81 15 168 168 158 153 70
Length Power Start End
5 Seconds 281 00:46:53 00:46:58
10 Seconds 274 00:46:52 00:47:02
20 Seconds 242 00:46:42 00:47:02
30 Seconds 224 00:46:32 00:47:02
60 Seconds 207 00:46:02 00:47:02
2 Minutes 181 00:30:28 00:32:28
5 Minutes 179 00:39:21 00:44:21
10 Minutes 159 00:37:01 00:47:01
20 Minutes 149 00:27:00 00:47:00
30 Minutes 142 00:16:47 00:46:47
60 Minutes 125 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:06:56 11.6% 0 87
Endurance 00:15:26 25.7% 87 119
Tempo 00:00:24 0.7% 119 134
Sweet Spot 00:01:00 1.7% 134 151
Threshold 00:07:19 12.2% 151 167
VO2 Max 00:21:21 35.6% 167 191
Anaerobic Capacity 00:01:45 2.9% 191 1590
Zone Time Percent Low High
Active Recovery 00:09:47 16.3% 0 114
Endurance 00:17:36 29.3% 114 139
Tempo 00:18:37 31.0% 139 157
Sweet Spot 00:05:06 8.5% 157 159
Threshold 00:08:18 13.8% 159 175
VO2 Max 00:00:00 0.0% 175 220

 

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