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Galena by leuner

DURATION
1:30:00
kJ/Cal
1099
TSS
106
NP
223
IF
0.84
FTP
265
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:30:00 1099 107 223 203 204 123 80
Interval 1 00:03:00 41 4 223 228 237 121 88
Interval 2 00:20:00 296 29 246 247 237 127 82
Interval 3 00:20:00 293 28 243 244 248 132 82
Interval 4 00:20:00 288 27 240 240 243 132 81
Length Power Start End
5 Seconds 272 00:07:03 00:07:08
10 Seconds 269 01:24:39 01:24:49
20 Seconds 265 00:33:35 00:33:55
30 Seconds 262 00:33:33 00:34:03
60 Seconds 258 00:33:27 00:34:27
2 Minutes 256 00:32:07 00:34:07
5 Minutes 253 00:29:19 00:34:19
10 Minutes 250 00:23:43 00:33:43
20 Minutes 247 00:15:00 00:35:00
30 Minutes 223 00:25:13 00:55:13
60 Minutes 220 00:14:58 01:14:58
90 Minutes 203 00:00:00 01:30:00
Zone Time Percent Low High
Active Recovery 00:26:58 30.0% 0 146
Endurance 00:00:36 0.7% 146 199
Tempo 00:02:26 2.7% 199 223
Sweet Spot 00:45:22 50.4% 223 252
Threshold 00:14:36 16.2% 252 278
VO2 Max 00:00:04 0.1% 278 318
Anaerobic Capacity 00:00:00 0.0% 318 2650
Zone Time Percent Low High
Active Recovery 00:02:52 3.2% 0 92
Endurance 00:18:54 21.0% 92 112
Tempo 00:17:46 19.7% 112 127
Sweet Spot 00:01:54 2.1% 127 128
Threshold 00:48:33 53.9% 128 142
VO2 Max 00:00:03 0.1% 142 220

 

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