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Gray by Ggreene

DURATION
0:13:17
kJ/Cal
103
TSS
12
NP
148
IF
0.74
FTP
200
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:13:17 103 12 148 130 115 94 54
Warmup 00:02:00 20 2 164 169 189 99 64
Interval 1 00:01:17 17 3 221 226 200 103 59
Interval 2 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 292 00:12:41 00:12:46
10 Seconds 288 00:12:35 00:12:45
20 Seconds 278 00:12:27 00:12:47
30 Seconds 268 00:12:25 00:12:55
60 Seconds 239 00:12:14 00:13:14
2 Minutes 184 00:11:17 00:13:17
5 Minutes 139 00:04:29 00:09:29
10 Minutes 137 00:03:17 00:13:17
Zone Time Percent Low High
Active Recovery 00:03:16 24.6% 0 110
Endurance 00:06:47 51.1% 110 150
Tempo 00:00:26 3.3% 150 168
Sweet Spot 00:00:57 7.2% 168 190
Threshold 00:00:45 5.6% 190 210
VO2 Max 00:00:35 4.4% 210 240
Anaerobic Capacity 00:00:32 4.0% 240 2000
Zone Time Percent Low High
Active Recovery 00:13:18 100.1% 0 126
Endurance 00:00:00 0.0% 126 154
Tempo 00:00:00 0.0% 154 174
Sweet Spot 00:00:00 0.0% 174 176
Threshold 00:00:00 0.0% 176 194
VO2 Max 00:00:00 0.0% 194 220

 

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