Rides - TrainerRoad

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DURATION
2:31:18

kJ/Cal
1430

TSS
166

NP
160

IF
0.81

FTP
198

Power Source
Power Meter

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	02:31:18	1430	167	160	157	157	155	74
Warmup 1	00:00:15	2	0	0	141	137	135	84
Warmup 2	00:00:30	4	0	138	152	156	140	77
Warmup 3	00:00:45	7	1	154	168	176	141	80
Warmup 4	00:01:00	11	1	184	196	196	152	77
Endurance 1	00:10:00	82	8	137	138	139	143	82
Tempo 1	00:30:00	292	34	162	162	162	151	76
Interval 1	00:00:30	5	1	154	177	187	146	75
Interval 2	00:00:30	5	1	169	183	187	146	74
Interval 3	00:00:30	5	1	168	181	187	151	74
Interval 4	00:00:30	5	1	166	177	187	150	73
Interval 5	00:00:30	5	1	165	177	187	149	73
Interval 6	00:00:30	5	1	167	183	187	151	74
Interval 7	00:00:30	5	1	169	181	187	152	74
Interval 8	00:00:30	5	1	165	176	187	154	73
Interval 9	00:00:30	5	1	167	180	187	150	74
Interval 10	00:00:30	5	1	169	182	187	152	74
Endurance 2	00:10:00	87	9	145	145	145	146	73
Sweet Spot 1	00:20:00	212	26	176	176	177	158	72
Endurance 3	00:10:00	74	7	126	123	129	147	78
Sweet Spot 2	00:20:00	211	26	175	176	177	160	72
Endurance 4	00:10:00	82	8	139	137	139	157	73
Tempo 2	00:30:00	298	35	166	165	165	168	71
Interval 11	00:01:00	11	1	179	189	193	161	69
Interval 12	00:01:00	11	1	182	192	193	167	69
Interval 13	00:01:00	11	1	185	192	193	170	69

Length	Power	Start	End
5 Seconds	211	00:07:33	00:07:38
10 Seconds	208	00:07:40	00:07:50
20 Seconds	207	00:07:28	00:07:48
30 Seconds	206	00:07:21	00:07:51
60 Seconds	200	00:07:03	00:08:03
2 Minutes	181	01:01:30	01:03:30
5 Minutes	180	01:00:33	01:05:33
10 Minutes	177	01:00:02	01:10:02
20 Minutes	176	00:59:37	01:19:37
30 Minutes	166	00:49:50	01:19:50
60 Minutes	164	00:19:40	01:19:40
90 Minutes	162	00:19:10	01:49:10
2 Hours	161	00:29:01	02:29:01
2.5 Hours	158	00:00:00	02:30:00

Zone	Time	Percent	Low	High
Active Recovery	00:01:38	1.1%	0	109
Endurance	00:46:45	30.9%	109	148
Tempo	00:48:39	32.2%	148	166
Sweet Spot	00:48:29	32.0%	166	188
Threshold	00:05:35	3.7%	188	208
VO2 Max	00:00:12	0.1%	208	238
Anaerobic Capacity	00:00:00	0.0%	238	1980

Zone	Time	Percent	Low	High
Active Recovery	00:00:00	0.0%	0	111
Endurance	00:03:19	2.2%	111	135
Tempo	00:59:51	39.6%	135	153
Sweet Spot	00:08:38	5.7%	153	155
Threshold	01:16:14	50.4%	155	171
VO2 Max	00:03:17	2.2%	171	220

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