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Free Ride 60 by mscottadams

DURATION
0:45:08
kJ/Cal
319
TSS
27
NP
120
IF
0.61
FTP
198
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:45:08 319 28 120 117 0 133 82
Interval 1 00:10:00 54 4 92 90 0 116 81
Interval 2 00:10:00 72 6 119 119 0 133 82
Interval 3 00:10:00 75 7 125 125 0 138 81
Interval 4 00:10:00 77 7 129 129 0 142 82
Interval 5 00:05:08 39 4 129 128 0 143 81
Interval 6 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 141 00:43:02 00:43:07
10 Seconds 138 00:38:37 00:38:47
20 Seconds 137 00:38:27 00:38:47
30 Seconds 136 00:38:09 00:38:39
60 Seconds 135 00:37:46 00:38:46
2 Minutes 134 00:37:02 00:39:02
5 Minutes 132 00:36:58 00:41:58
10 Minutes 130 00:30:19 00:40:19
20 Minutes 129 00:24:04 00:44:04
30 Minutes 126 00:12:31 00:42:31
Zone Time Percent Low High
Active Recovery 00:09:22 20.8% 0 109
Endurance 00:35:47 79.3% 109 148
Tempo 00:00:00 0.0% 148 166
Sweet Spot 00:00:00 0.0% 166 188
Threshold 00:00:00 0.0% 188 208
VO2 Max 00:00:00 0.0% 208 238
Anaerobic Capacity 00:00:00 0.0% 238 1980
Zone Time Percent Low High
Active Recovery 00:03:06 6.9% 0 111
Endurance 00:17:10 38.0% 111 135
Tempo 00:24:53 55.1% 135 153
Sweet Spot 00:00:00 0.0% 153 155
Threshold 00:00:00 0.0% 155 171
VO2 Max 00:00:00 0.0% 171 220

 

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