Not a member? Sign up and receive a 30 day money back guarantee.
Free Trial

Starlight by bunzo

DURATION
1:39:58
kJ/Cal
1222
TSS
117
NP
218
IF
0.84
FTP
260
Power Source
CompuTrainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:39:58 1222 118 218 203 207 139 86
Interval 1 00:03:00 39 3 215 219 220 127 90
Interval 2 00:30:00 381 34 213 212 215 141 89
Interval 7 00:10:00 155 17 258 259 259 154 89
Interval 3 00:03:00 44 4 244 248 249 144 90
Interval 4 00:02:00 33 4 272 275 275 155 90
Interval 5 00:03:00 45 5 252 250 249 158 89
Interval 6 00:02:00 33 4 272 275 274 160 88
Interval 12 00:10:00 155 16 258 259 259 154 86
Interval 8 00:03:00 44 4 241 247 249 141 88
Interval 9 00:02:00 33 4 272 275 275 155 87
Interval 10 00:03:00 45 5 252 249 249 159 85
Interval 11 00:02:00 33 4 272 275 274 164 81
Interval 17 00:10:00 152 16 255 253 259 148 83
Interval 13 00:03:00 44 4 242 247 249 143 87
Interval 14 00:02:00 31 3 260 259 275 146 81
Interval 15 00:03:00 43 5 250 242 249 147 81
Interval 16 00:02:00 33 4 272 275 275 161 83
Interval 18 00:17:58 188 15 182 174 184 137 78
Length Power Start End
5 Seconds 303 01:16:39 01:16:44
10 Seconds 286 01:16:38 01:16:48
20 Seconds 283 01:04:35 01:04:55
30 Seconds 280 01:16:15 01:16:45
60 Seconds 277 00:48:32 00:49:32
2 Minutes 275 00:43:00 00:45:00
5 Minutes 260 00:40:17 00:45:17
10 Minutes 259 00:39:57 00:49:57
20 Minutes 233 00:29:56 00:49:56
30 Minutes 227 00:19:33 00:49:33
60 Minutes 218 00:21:44 01:21:44
90 Minutes 210 00:03:33 01:33:33
Zone Time Percent Low High
Active Recovery 00:20:55 20.9% 0 143
Endurance 00:18:16 18.3% 143 195
Tempo 00:16:18 16.3% 195 218
Sweet Spot 00:21:01 21.0% 218 247
Threshold 00:16:06 16.1% 247 273
VO2 Max 00:07:12 7.2% 273 312
Anaerobic Capacity 00:00:07 0.1% 312 2600
Zone Time Percent Low High
Active Recovery 00:02:10 2.2% 0 102
Endurance 00:16:54 16.9% 102 124
Tempo 00:32:17 32.3% 124 141
Sweet Spot 00:03:51 3.9% 141 142
Threshold 00:34:08 34.1% 142 158
VO2 Max 00:10:37 10.6% 158 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

more contact information
©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.