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Free Ride 60 by LuckyLab

DURATION
0:49:23
kJ/Cal
622
TSS
58
NP
224
IF
0.85
FTP
266
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:49:23 622 59 224 209 0 146 88
Interval 1 00:10:00 120 11 213 200 0 124 87
Interval 2 00:10:00 136 12 227 226 0 148 86
Interval 3 00:10:00 126 11 211 210 0 153 98
Interval 4 00:10:00 133 15 255 222 0 160 84
Interval 5 00:09:23 105 9 202 187 0 144 86
Interval 6 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 389 00:38:35 00:38:40
10 Seconds 381 00:38:32 00:38:42
20 Seconds 366 00:38:25 00:38:45
30 Seconds 352 00:38:25 00:38:55
60 Seconds 348 00:38:24 00:39:24
2 Minutes 292 00:37:24 00:39:24
5 Minutes 270 00:34:14 00:39:14
10 Minutes 237 00:05:20 00:15:20
20 Minutes 225 00:03:43 00:23:43
30 Minutes 222 00:09:13 00:39:13
Zone Time Percent Low High
Active Recovery 00:06:32 13.2% 0 146
Endurance 00:11:09 22.6% 146 200
Tempo 00:11:24 23.1% 200 223
Sweet Spot 00:14:28 29.3% 223 253
Threshold 00:02:16 4.6% 253 279
VO2 Max 00:01:33 3.1% 279 319
Anaerobic Capacity 00:02:02 4.1% 319 2660
Zone Time Percent Low High
Active Recovery 00:01:08 2.3% 0 102
Endurance 00:03:51 7.8% 102 124
Tempo 00:09:08 18.5% 124 141
Sweet Spot 00:02:20 4.7% 141 142
Threshold 00:22:34 45.7% 142 158
VO2 Max 00:10:23 21.0% 158 220

 

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