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20 Minute Test by damoncahill

DURATION
1:00:00
kJ/Cal
676
TSS
76
NP
225
IF
0.87
FTP
200
Power Source
Kurt Kinetic Rock and Roll

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 676 76 225 187 153 140 95
High Cadence 1 00:01:00 11 1 181 193 198 126 108
High Cadence 2 00:01:00 13 1 213 227 208 131 105
High Cadence 3 00:01:00 13 1 201 217 218 134 107
5 Min Clearing effort 00:05:00 83 9 274 276 217 149 95
20 Min Test 00:20:00 329 37 273 273 212 162 94
Test: Half 1 00:10:00 161 18 269 269 211 156 94
Test: Quarter 1 00:05:00 78 8 260 262 209 150 94
Test: Quarter 2 00:05:00 83 10 276 276 214 162 94
Test: Half 2 00:10:00 167 19 277 278 213 168 94
Test: Quarter 3 00:05:00 83 10 277 277 214 166 94
Test: Quarter 4 00:05:00 84 10 278 279 213 170 94
Length Power Start End
5 Seconds 311 00:49:49 00:49:54
10 Seconds 308 00:49:33 00:49:43
20 Seconds 308 00:49:33 00:49:53
30 Seconds 306 00:49:31 00:50:01
60 Seconds 293 00:20:38 00:21:38
2 Minutes 287 00:20:32 00:22:32
5 Minutes 279 00:44:54 00:49:54
10 Minutes 278 00:32:51 00:42:51
20 Minutes 274 00:30:01 00:50:01
30 Minutes 247 00:19:57 00:49:57
60 Minutes 187 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:12:56 21.6% 0 110
Endurance 00:18:44 31.2% 110 150
Tempo 00:00:17 0.5% 150 168
Sweet Spot 00:00:12 0.3% 168 190
Threshold 00:01:18 2.2% 190 210
VO2 Max 00:02:58 4.9% 210 240
Anaerobic Capacity 00:23:37 39.4% 240 2000
Zone Time Percent Low High
Active Recovery 00:01:04 1.8% 0 102
Endurance 00:16:27 27.4% 102 124
Tempo 00:16:08 26.9% 124 141
Sweet Spot 00:00:17 0.5% 141 142
Threshold 00:09:09 15.3% 142 158
VO2 Max 00:16:57 28.3% 158 220

 

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