The 8 Days in California Challenge is over, but you can relive the whole thing! The workouts are now in your ride feed.

Not a member? Sign up and recieve a 30 day money back guarantee.
Free Trial

Guyat by mnurok

DURATION
1:00:00
kJ/Cal
720
TSS
62
NP
203
IF
0.79
FTP
257
Power Source
CompuTrainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 720 63 203 199 202 132 89
Interval 1 00:10:00 119 10 202 199 206 123 89
Interval 2 00:10:00 130 12 216 217 217 133 89
Interval 3 00:10:00 138 13 229 230 230 140 82
Interval 4 00:10:00 116 9 192 193 193 136 94
Length Power Start End
5 Seconds 260 00:55:56 00:56:01
10 Seconds 252 00:55:51 00:56:01
20 Seconds 250 00:55:41 00:56:01
30 Seconds 248 00:55:31 00:56:01
60 Seconds 233 00:38:03 00:39:03
2 Minutes 232 00:37:09 00:39:09
5 Minutes 231 00:34:04 00:39:04
10 Minutes 231 00:34:01 00:44:01
20 Minutes 219 00:23:44 00:43:44
30 Minutes 212 00:13:51 00:43:51
60 Minutes 200 00:00:01 01:00:01
Zone Time Percent Low High
Active Recovery 00:00:39 1.1% 0 141
Endurance 00:24:11 40.3% 141 193
Tempo 00:19:08 31.9% 193 216
Sweet Spot 00:15:08 25.2% 216 244
Threshold 00:00:50 1.4% 244 270
VO2 Max 00:00:00 0.0% 270 308
Anaerobic Capacity 00:00:00 0.0% 308 2570
Zone Time Percent Low High
Active Recovery 00:00:54 1.5% 0 102
Endurance 00:06:36 11.0% 102 124
Tempo 00:36:51 61.4% 124 141
Sweet Spot 00:02:35 4.3% 141 142
Threshold 00:04:15 7.1% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.