The 8 Days in California Challenge is now live!. Click here to see the stages.

Not a member? Sign up and recieve a 30 day money back guarantee.
Free Trial

Free Ride 30 by LuckyLab

DURATION
0:10:06
kJ/Cal
179
TSS
20
NP
295
IF
1.11
FTP
266
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:10:06 179 21 295 295 0 171 88
Interval 1 00:10:00 177 21 295 295 0 171 88
Interval 2 00:00:06 1 0 0 279 0 183 88
Interval 3 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 329 00:09:53 00:09:58
10 Seconds 327 00:09:50 00:10:00
20 Seconds 322 00:09:24 00:09:44
30 Seconds 322 00:09:29 00:09:59
60 Seconds 316 00:09:03 00:10:03
2 Minutes 307 00:08:00 00:10:00
5 Minutes 304 00:05:01 00:10:01
10 Minutes 297 00:00:04 00:10:04
Zone Time Percent Low High
Active Recovery 00:00:06 1.0% 0 146
Endurance 00:00:07 1.2% 146 200
Tempo 00:00:04 0.7% 200 223
Sweet Spot 00:00:07 1.2% 223 253
Threshold 00:00:11 1.8% 253 279
VO2 Max 00:09:07 90.3% 279 319
Anaerobic Capacity 00:00:25 4.1% 319 2660
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:00:00 0.0% 102 124
Tempo 00:00:41 6.8% 124 141
Sweet Spot 00:00:01 0.2% 141 142
Threshold 00:00:26 4.3% 142 158
VO2 Max 00:08:59 88.9% 158 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.