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DURATION
0:40:00
kJ/Cal
275
TSS
58
NP
146
IF
0.94
FTP
156
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:40:00 275 59 146 114 113 0 67
Interval 1 00:05:00 56 12 184 186 186 0 68
Interval 2 00:05:00 55 12 185 184 194 0 75
Interval 3 00:05:00 54 11 180 180 186 0 66
Length Power Start End
5 Seconds 214 00:10:49 00:10:54
10 Seconds 211 00:20:29 00:20:39
20 Seconds 208 00:20:25 00:20:45
30 Seconds 201 00:22:06 00:22:36
60 Seconds 198 00:21:49 00:22:49
2 Minutes 193 00:21:19 00:23:19
5 Minutes 187 00:10:04 00:15:04
10 Minutes 136 00:05:17 00:15:17
20 Minutes 130 00:04:56 00:24:56
30 Minutes 128 00:04:54 00:34:54
Zone Time Percent Low High
Active Recovery 00:23:45 59.4% 0 86
Endurance 00:01:17 3.2% 86 117
Tempo 00:00:07 0.3% 117 131
Sweet Spot 00:00:22 0.9% 131 148
Threshold 00:00:22 0.9% 148 164
VO2 Max 00:06:52 17.2% 164 187
Anaerobic Capacity 00:07:17 18.2% 187 1560
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 109
Endurance 00:00:00 0.0% 109 133
Tempo 00:00:00 0.0% 133 150
Sweet Spot 00:00:00 0.0% 150 152
Threshold 00:00:00 0.0% 152 168
VO2 Max 00:00:00 0.0% 168 220

 

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