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Vandever by ggastl

DURATION
0:45:00
kJ/Cal
506
TSS
84
NP
212
IF
1.06
FTP
200
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:45:00 506 85 212 187 145 122 70
Warmup1 00:02:00 25 4 209 213 189 119 79
Warmup 2 00:01:00 13 2 198 215 221 110 75
Warmup 3 00:01:00 12 2 197 212 225 110 75
Interval 1 00:04:00 61 10 249 253 223 132 77
Interval 2 00:04:00 64 11 261 266 227 141 76
Interval 3 00:04:00 60 10 245 249 223 137 78
Interval 4 00:04:00 65 12 270 273 227 141 76
Length Power Start End
5 Seconds 329 00:42:01 00:42:06
10 Seconds 321 00:42:46 00:42:56
20 Seconds 313 00:42:38 00:42:58
30 Seconds 310 00:41:54 00:42:24
60 Seconds 309 00:41:58 00:42:58
2 Minutes 300 00:40:59 00:42:59
5 Minutes 247 00:38:01 00:43:01
10 Minutes 216 00:16:55 00:26:55
20 Minutes 212 00:23:00 00:43:00
30 Minutes 203 00:13:03 00:43:03
Zone Time Percent Low High
Active Recovery 00:01:20 3.0% 0 110
Endurance 00:17:56 39.9% 110 150
Tempo 00:04:52 10.8% 150 168
Sweet Spot 00:00:36 1.3% 168 190
Threshold 00:01:26 3.2% 190 210
VO2 Max 00:05:27 12.1% 210 240
Anaerobic Capacity 00:13:24 29.8% 240 2000
Zone Time Percent Low High
Active Recovery 00:04:46 10.6% 0 102
Endurance 00:21:51 48.6% 102 124
Tempo 00:09:12 20.4% 124 141
Sweet Spot 00:01:21 3.0% 141 142
Threshold 00:07:52 17.5% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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