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8 Minute Test by kilauea50

DURATION
1:00:00
kJ/Cal
485
TSS
78
NP
168
IF
0.88
FTP
200
Power Source
Minoura H-MAG L

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 485 78 168 134 138 129 86
High Cadence 1 00:01:00 9 1 146 152 149 133 112
High Cadence 2 00:02:00 18 2 148 150 149 136 112
Clearing Effort 1 00:01:00 15 2 226 247 253 137 101
Clearing Effort 2 00:01:00 15 3 237 256 260 132 102
8 Min test 1 00:08:00 98 15 204 205 229 146 90
8 Min test 2 00:08:00 105 18 218 219 229 154 92
Length Power Start End
5 Seconds 316 00:53:50 00:53:55
10 Seconds 314 00:22:37 00:22:47
20 Seconds 312 00:22:32 00:22:52
30 Seconds 309 00:22:30 00:23:00
60 Seconds 266 00:53:01 00:54:01
2 Minutes 245 00:52:01 00:54:01
5 Minutes 229 00:48:59 00:53:59
10 Minutes 193 00:44:49 00:54:49
20 Minutes 158 00:15:57 00:35:57
30 Minutes 151 00:23:58 00:53:58
60 Minutes 134 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:31:23 52.3% 0 110
Endurance 00:09:21 15.6% 110 150
Tempo 00:02:03 3.4% 150 168
Sweet Spot 00:00:57 1.6% 168 190
Threshold 00:04:19 7.2% 190 210
VO2 Max 00:09:51 16.4% 210 240
Anaerobic Capacity 00:01:58 3.3% 240 2000
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:30:34 50.9% 102 124
Tempo 00:11:17 18.8% 124 141
Sweet Spot 00:00:31 0.9% 141 142
Threshold 00:13:34 22.6% 142 158
VO2 Max 00:04:06 6.8% 158 220

 

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