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Tallac by OptimalAdrian

DURATION
1:00:00
kJ/Cal
753
TSS
73
NP
222
IF
0.86
FTP
260
Power Source
CompuTrainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 753 73 222 209 209 140 89
Interval 1 00:02:00 28 3 224 232 232 121 85
Interval 2 00:15:00 213 21 235 236 237 141 90
Interval 3 00:15:00 212 20 235 236 236 147 91
Interval 4 00:15:00 211 20 234 235 235 152 93
Length Power Start End
5 Seconds 253 00:57:49 00:57:54
10 Seconds 249 00:57:47 00:57:57
20 Seconds 244 00:13:49 00:14:09
30 Seconds 244 00:46:02 00:46:32
60 Seconds 243 00:13:36 00:14:36
2 Minutes 242 00:13:13 00:15:13
5 Minutes 240 00:11:53 00:16:53
10 Minutes 239 00:11:20 00:21:20
20 Minutes 218 00:01:57 00:21:57
30 Minutes 224 00:09:14 00:39:14
60 Minutes 209 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:12:50 21.4% 0 143
Endurance 00:00:17 0.5% 143 195
Tempo 00:00:10 0.3% 195 218
Sweet Spot 00:45:44 76.2% 218 247
Threshold 00:01:01 1.7% 247 273
VO2 Max 00:00:00 0.0% 273 312
Anaerobic Capacity 00:00:00 0.0% 312 2600
Zone Time Percent Low High
Active Recovery 00:05:25 9.0% 0 110
Endurance 00:10:22 17.3% 110 134
Tempo 00:27:23 45.6% 134 152
Sweet Spot 00:06:53 11.5% 152 154
Threshold 00:09:59 16.6% 154 170
VO2 Max 00:00:00 0.0% 170 220

 

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