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Crag by Brealco

DURATION
1:00:00
kJ/Cal
769
TSS
73
NP
244
IF
0.86
FTP
284
Power Source
Kurt Kinetic Rock and Roll

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 769 74 244 213 229 157 86
Warmup 1 00:00:30 8 1 233 274 253 151 90
Warmup 2 00:00:30 6 0 181 220 258 149 94
Warmup 3 00:00:30 8 1 227 280 267 156 101
Warmup 4 00:00:30 7 0 194 247 272 156 93
Warmup 5 00:00:30 8 1 218 265 280 159 97
Interval 1 00:04:00 71 7 290 294 297 171 93
Interval 2 00:04:00 68 7 281 285 297 172 91
Interval 3 00:04:00 67 6 278 281 297 172 91
Interval 4 00:04:00 68 6 275 282 297 175 91
Interval 5 00:04:00 70 7 285 291 297 176 88
Interval 6 00:04:00 77 8 315 322 297 180 78
Length Power Start End
5 Seconds 419 00:52:42 00:52:47
10 Seconds 400 00:52:37 00:52:47
20 Seconds 383 00:52:27 00:52:47
30 Seconds 369 00:52:17 00:52:47
60 Seconds 349 00:51:47 00:52:47
2 Minutes 347 00:50:47 00:52:47
5 Minutes 297 00:47:47 00:52:47
10 Minutes 282 00:42:46 00:52:46
20 Minutes 271 00:32:37 00:52:37
30 Minutes 268 00:22:48 00:52:48
60 Minutes 213 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:15:45 26.3% 0 156
Endurance 00:17:10 28.6% 156 213
Tempo 00:00:54 1.5% 213 239
Sweet Spot 00:04:23 7.3% 239 270
Threshold 00:13:18 22.2% 270 298
VO2 Max 00:07:20 12.2% 298 341
Anaerobic Capacity 00:01:11 2.0% 341 2840
Zone Time Percent Low High
Active Recovery 00:00:01 0.0% 0 105
Endurance 00:03:44 6.2% 105 128
Tempo 00:16:02 26.7% 128 145
Sweet Spot 00:01:16 2.1% 145 146
Threshold 00:11:25 19.0% 146 162
VO2 Max 00:27:34 45.9% 162 220

 

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